It’s Time to Add Sauv Blanc to Your Bikini-Body Meal Plan

Summer is just around the corner, bringing with it tons of great weather and reason to celebrate “just because”. Believe it or not, you can host your own event this summer without putting… Continue reading

The Collective Memory of Gangsta Rap and Its Effect on the Black Community

According to the book Black Demons: The Media’s Depiction of the African American Male Criminal Stereotype by Dennis Rome, “African American men are most typically seen as criminals, athletes, sports commentators, or entertainers;… Continue reading

Movember Update!

Move over world, America is bringing the Movemberism! And as the current global leader of Movember 2014, the US isn’t showing any signs of slowing (or shall I say growing) down.                 Video:… Continue reading

Creamy Delicata Soup [recipe]

It’s November 3rd and there have already been multiple reports of snowfall here in the Northeast. With unforgiving cold fronts, typically comes the desire to bundle up in layers and unwanted additional LBs.… Continue reading

Beats This Week

1) The latest single from Nicki Minaj’s much anticipated The Pink Print, ‘Pills and Potions’, is a s.m.a.s.h. I have to say, Nicki’s toned down look has definitely grown on me! Werk, Nicki,… Continue reading

Happy World Oceans Day!

Since it was first proposed by Canada in 1992, World Oceans Day has celebrated Mother Nature’s largest swimming pool. The world’s ocean works vigorously to make our lives on land more enjoyable and… Continue reading

Beats This Week

Whether I’m at work, on the elliptical, or in the shower, background music is required. Over the past week, I’ve found that these particular songs have been in a repetitive (almost obsessive) rotation.… Continue reading

No Sleep Till Brooklyn

First of all – apologies for the hiatus. Last week I checked an item off of my bucket list and made the move from the North Shore of Massachusetts to New York City.… Continue reading

Jaymes Young

While listening to random playlists on 8tracks yesterday I stumbled upon an artist that I had to share with you guys. His name is Jaymes Young. This 23-year-old Seattle native has very cool… Continue reading

West-Coastin

The month of March ended on a great note with a trip to Los Angeles with a few members of #GCMO to visit our friends from home and to celebrate my 24th birthday.… Continue reading